Mindful Omega-3 Fish Oil Capsules


  • Mindful Omega-3 Fish Oil Capsules

Omega-3 can help mental health: Medical trials around the world show that pure omega-3 is good for our hearts, brains and eyes. Mindful was created by Bare Biology’s founder, Melanie, as a result of her own mental health issues. 

Omega-3 content per dose: One small capsule has 560mg DHA. The EFSA states DHA contributes to the maintenance of normal brain function at 250mg per day.

Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.

IFOS Certified Purity:  Every batch is independently tested on top of the two sets of tests we carry out. Your guarantee the oil is pure, fresh and safe.  Our results are published below. Our fish oils don't contain iodine and are tested for radioactivity.

Easily Digested: Our fish oils are super fresh so they're gentle on sensitive tummies and never cause fishy burps. They're also in the natural triglyceride form which is easier for the body to absorb.

Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.

Who it's for:  Adults & children over 12.

How many to take: One a day. 

Calories per dose

How long a pack lasts: 1 month if you take one a day.

Packaging: 100% recyclable glass pot & box.

Current batch & expiry: batch MC36987, expiry date May 2023.


Mindful omega-3 fish oil capsules are pure as pure can be, with no unnecessary ingredients:

  • Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants)
  • Fish gelatin and glycerol BP to hold it all together (never pork or beef)
  • A tiny amount of vitamin E (tocopherol) to naturally preserve

That’s it. No chemicals, no nasties.

It’s always good to check with your doctor before taking supplements like this one if you are on any medication such as blood thinners are about to have surgery or have health concerns or conditions.

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.

Nutritional contentPer 1 x 800mg capsules
Total omega-3650mg
DHA (docosahexaenoic acid)560mg
Other omega-3s90mg
Vitamin E (tocopherol)3mg

Allergy advice:  contains fish

Expiry date current batch MC36987 May 2023

Just one capsule a day has the perfect amount of omega-3 (DHA) to support your brain. That’s 560mg omega-3, the same as a tin of sardines. 

It’s best to take your capsule with meals. Taking Mindful with food helps your body absorb it, and it can help you get into the habit of taking omega-3. 


Customer Reviews

Based on 23 reviews Write a review

Pure and effective

Most other capsules use pork or beef gelatin. Not us – only fish. And we don't add unnecessary flavouring either. Our fish oil is so fresh we don’t need to.

Mindful is specifically designed to support our brain function in an easy, one-a-day super pure capsule